Services
General
What do I offer?
Help with conditions such as IBS, SIBO and other unsolved gut issues, fibromyalgia, anxiety, allergies, food intolerances, chronic pain conditions, sleep disturbances, hormonal imbalances, skin conditions, fatigue.
Optimization of health for those looking to improve on their current state.
What modalities do I use?
Nutritional interventions, targeted supplementation, lifestyle changes, breath work, meditation and mindfulness, vagus nerve stimulation, nature therapy, sleep optimization, in-depth coaching, referring to other practitioners and medical professionals where appropriate.
Do I offer testing?
Yes. I have access to hormonal testing through Precision Analytics with “the DUTCH test”. Stool testing through Doctor’s Data for gut issues. SIBO (small intestinal bacterial overgrowth) testing. Food allergy testing through Cyrex Labs.
In-person
Initial visit
1 hr.
$100
A thorough intake form is done prior to this appointment, which is reviewed at length. Prior history and current symptoms are discussed and recorded. Possible treatment plans and overall direction along with desired health goals are discussed at length. Suggestions for testing and their value in the process are discussed.
Follow up visit
45 min.
$80
A written plan is given during this visit, which may include supplement recommendations, meal plans, discussing test results if done, fine tuning health goals, lifestyle recommendations along with ongoing discussion,education, support and suggestions.
Follow up visit
30 min.
$60
General support, assessing progress, adding new interventions if certain ones aren’t working, drawing awareness to roadblocks in the healing journey.
Virtual
Free Consult 15 min.
A free 15 min. consultation to discuss issues and gauge interest in working together. Done virtually or by phone.
Initial visit
1 hr.
$100
A thorough intake form is done prior to this appointment, which is reviewed at length. Prior history and current symptoms are discussed and recorded. Possible treatment plans and overall direction along with desired health goals are discussed at length. Suggestions for testing and their value in the process are discussed.
Follow up visit
45 min.
$80
A written plan is given during this visit, which may include supplement recommendations, meal plans, discussing test results if done, fine tuning health goals, lifestyle recommendations along with ongoing discussion,education, support and suggestions.
Follow up visit
30 min.
$60
General support, assessing progress, adding new interventions if certain ones aren’t working, drawing awareness to roadblocks in the healing journey.
In-Nature
Outdoor meeting
1 hr.
$80
In the spirit of “Shinrin-yoku” (the Japanese term for forest bathing), this is an opportunity to have an appointment outside, at a local park to be decided upon based on convenience. The meeting could involve specific discussions around a particular health concern or a more general, stress relieving, meditative walk, absorbing all the benefits that “Shinrin-yoku” has to offer.
In-home
Email for pricing
Would typically involve three visits. The first, to discover what the current diet consists of, what foods are presently available in the home, current cooking habits and food prep methods, and future goals. The second appointment would involve a shopping trip to a local grocery or health food store to look at options and make appropriate purchases based on new goals. May involve supplement recommendations and purchases. The third visit would include some food preparation, meal planning and a thorough discussion and understanding of what foods can be eaten and timing of meals based on one’s goals.
Group
Temporarily on hold
Group classes/meetings will involve a combination of education, meditation and breath work.